We take immense care to look beautiful always. For that, we even use the most allergic free and branded products on our face and body, is very much hygiene when it comes to the intake of food and water etc. But, we should remember that solely doing these things will not help us in getting a well-polished body, good eyesight, and long nails. We should take extra care for all these.
When it comes to eyes, it is one of the most important parts of your face. Beautiful eyes are always an added attraction. It reflects our mind and our thoughts as well. So, it is very important to keep your eyes protected always as it helps us to see the world. So, here are best 15 tips to protect your eyes. Check out…
Blink It Often
Continuously staring at something is not good for the eyes. Blink your eyes often so that it gets a rest. Too much of staring gives a lot of strain to your eyes and it starts watering which can affect your eyes badly.
Protect your eyes with sunglasses against the scorching sun, dust, and the wind. Make sure that you wear good quality sunglasses. There is no point in wearing a low-quality one as it does not protect your eyes from the harmful UV rays.
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Never Rub Eyes
It has been seen that most people rub their eyes if any irritation occurs. Never rub your eyes as they are built of delicate organs and might injure it. So, if you feel any irritation, wash your eyes or consult a doctor is the irritation persists.
Always Wash Eyes
It is good to wash your eyes always. It will reduce the strain and the eyes will feel some freshness. It will also remove the impurities inside the eyes.
Do Not Stare At Sun/Direct Light
It is advised not to stare at direct sunlight or any reflections even if you are wearing a sunglass or any kind of eye protective glass.
Close Your Eyes
Close your eyes and meditate for sometime. It not only gives you a peaceful mind but also it helps in cooling your eyes as well.
Intake More Omega 3 Fatty Acids
As we all know, Omega 3 fatty acids improve your eyesight. Even doctors prescribe for the intake of foods with more of this. It improves your vision and it keeps your eyes healthy.
Take A Break!
It is good if you take a break for 5-10 mins in the middle of work so that you will not feel stressed out and it will also give some kind of rest for your eyes. Enjoy the coffee chatting with colleagues rather than having it on your desk.
Looking at greenery and eating a lot of green veggies and fruits will help to have good and healthy eyes and it also improves your vision.
Wear Goggles/Protective Glasses
Always make sure that you wear goggles or any kind of protective glasses while you are in water or while at work to make sure that nothing enters your eyes.
Do Not Stare Into The Darkness
Do you stare into the darkness? Never do it! It gives immense strain to your eyes. It is also not good to read in dim light.
Use Eye Drops To Wet It
If your eyes are dry and has been itching, it is good to use eye drops to wet them. It gives a cooling effect to your eyes and also it is soothing.
No Makeup While Sleeping
Never go to sleep without removing the makeup. It is good if you wash your face with clean water and damp it dry. Any makeup particle in the eyes may cause irritation.
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Visit Doctor For Random Check Ups
It is advisable again to give an eye check randomly. Go to a doctor for a random check-up every six months to take necessary precautions to keep your eyes healthy.
Last but not the least, it is very important to have a good amount of uninterrupted sleep for 7-8 hours. It not only prevents dark circles but also it will give ample rest to your eyes. Soothe your eyes with cucumber or cold tea bags. It too helps.